Leave it for the last one or two hours before going to bed. So in the ideal case to leave your work just at 5 o’clock (in my country this is very rare…) you have 7-8 hours free time to do whatever you like.įirst of all, turn off the TV and PC.

Nowadays is very difficult to stop routine as the most of the job positions require from you to be there every day from 9 to 5. You cannot imagine how much this action will benefit you. Stop routine at all costs and by any means. The number one factor you have to limit is routine. There are some ways you can stop the brain rot. As your brain gets used being inactive more and more time, it shuts down whole neuron networks as they seem to be unused and therefore unnecessary. Expect your behavior and perception to worsen and the overall capacity of your mind to decrease. If you have adopted a way of living which leads your brain to rot then the consequences will be visible in the near future, if they aren’t yet. Changing some of your day habits may lead your brain staying active preventing it from rotting.īrain rot is a resulted condition after an overdose of unnecessary and useless information. Although, this site is intended to present you specific techniques for mind expansion, there are also natural ways you can do it. The scope of this article is to show you ways to stop brain rot.

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